December 12 (Thursday)
at 7:00 pm
Class length
50 minutes
Location
Soulforma Studio 1
light Intensity
Focus: Flexibility / Restorative
50 Minutes
All Levels
Pre + Post Natal friendly
11 members Max
“Release” De-stress with our flexibility focused reformer class. This restorative class is designed to improve stability & balance whilst working to your full range of motion.
With the added resistance & support from the Reformer your body will be free to stretch into positions that may not be possible on the Mat.
Switch off from the outside world and gift yourself the stretch you know you need.