November 2024
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
28 | 29 | 30 | 31 | 1 | 2 | 3 |
4 | 5 | 6 | 7 | 8 | 9 | 10 |
11 | 12 | 13 | 14 | 15 | 16 | 17 |
18 6:00 am "Accelerate": Reformer HIIT Hannah 6:15 am “Forma FIT” Danni 7:00 am “Yoga” Mat Class Hannah 7:15 am “Forma FLOW” Danni 8:00 am Private Class 1:1 Hannah 9:15 am “Forma FIT” Family Friendly Hannah 9:30 am "Empower" Reformer Stretch & Tone (Start Here) Hannah 10:15 am “Forma FLOW” Family Friendly Hannah 10:30 am “Empower” Reformer Stretch & Tone - Family friendly (Start Here) Hannah 4:15 pm “Forma FLOW” Family Friendly Danni 5:00 pm "Vitality" Reformer Strength & Sculpt Danni 5:15 pm “Forma FIT” Danni 6:00 pm "Release" Reformer Restorative Stretch Danni 6:15 pm “Forma FLEX” Danni 7:15 pm “Forma FLEX” Danni | 19 6:15 am “Forma FLOW” Danni 7:15 am “Forma FIT” Danni 8:15 am “Forma FLEX” Danni 9:15 am “Forma FLOW” Danni 9:30 am "Empower" Reformer Stretch & Tone (Start Here) Danni 10:15 am “Forma FIT” Danni 10:30 am “Empower” Reformer Stretch & Tone - Family friendly (Start Here) Danni 5:15 pm “Forma FLOW” Summer 6:00 pm "Vitality" Reformer Strength & Sculpt Danni 6:15 pm “Forma FIT” Summer | 20 6:00 am "Release" Reformer Restorative Stretch Danni 7:00 am "Vitality" Reformer Strength & Sculpt Danni 9:15 am “Forma FIT” Danni 4:00 pm "Vitality" Reformer Strength & Sculpt Danni 4:15 pm “Forma FIT” Danni 5:00 pm "Empower" Reformer Stretch & Tone (Start Here) Danni 5:15 pm “Forma FLOW” Danni 6:00 pm "Forma MEN” Men’s only Reformer Strength & Stretch Danni 6:15 pm "Forma MEN” Men’s only Reformer Strength & Stretch Danni 7:00 pm "Release" Reformer Restorative Stretch Danni 7:15 pm “Forma FLEX” Danni | 21 6:00 am "Vitality" Reformer Strength & Sculpt Danni 6:15 am “Forma FIT” Summer 7:00 am "Accelerate": Reformer HIIT Danni 7:15 am “Forma FLOW” Summer 8:00 am "Empower" Reformer Stretch & Tone (Start Here) Danni 9:15 am “Forma FLOW” Danni 9:30 am "Vitality" Reformer Strength & Sculpt Danni 10:15 am “Forma FLOW” Danni 4:00 pm “Empower” Reformer Stretch & Tone - Family friendly (Start Here) Danni 4:15 pm “Forma FLOW” Family Friendly Danni 5:00 pm "Vitality" Reformer Strength & Sculpt Danni 5:15 pm “Forma FIT” Danni 6:00 pm "Accelerate": Reformer HIIT Danni 6:15 pm “Forma FIT” Danni 7:00 pm "Release" Reformer Restorative Stretch Danni 7:15 pm “Forma FLEX” Danni | 22 6:00 am "Vitality" Reformer Strength & Sculpt Danni 6:15 am “Forma FLOW” Danni 7:00 am "Empower" Reformer Stretch & Tone (Start Here) Danni 7:15 am “Forma FIT” Danni 8:00 am "Empower" Reformer Stretch & Tone (Start Here) Danni 8:15 am “Forma FLOW” Danni 9:15 am “Forma FLOW” Danni 9:30 am "Accelerate": Reformer HIIT Danni 10:30 am "Vitality" Reformer Strength & Sculpt Danni 11:30 am Private Class 1:1 Danni 12:15 pm “Forma FLEX” Danni 12:30 pm "Release" Reformer Restorative Stretch Danni | 23 TODAY | 24 |
25 | 26 | 27 | 28 | 29 | 30 | 1 |