"Empower" Reformer Stretch & Tone (Start Here)
with Danni

Moderate Intensity

Focus: Foundations / Strength / Mobility

50 Minutes

All Levels

Pre + Post Natal Friendly

11 members Max

“Empower” Think form, strength & Stretch

This is where the foundations are laid & technique is in motion. We focus on unifying both the body & mind with resistance based workouts at a controlled pace that work towards total body strength & mobility training.