"Vitality" Reformer Strength & Sculpt
with Danni

Moderate - Vigorous Intensity

Focus - Strength / flexibility / Balance

50 Minutes

All Levels

Pre + Post Natal Friendly

11 members Max

“Vitality” Think Strong & Long

Lets lift the intensity & build a body of total strength & endurance. This class is the middle ground between Empower & Accelerate where we work on muscle strengthening at our full range of motion. The heart rate may not be at peak but the load may be heavier, so get ready for the slow burn & work to near fatigue.