“Forma FLOW”
with Danni

“Forma FLOW”  

Reformer Pilates stretch & tone flows

Moderate Intensity

Focus: Foundations / Strength / Mobility

50 Minutes

All Levels

Pre + Post Natal Friendly

12 members Max

Atmospherics: Upbeat Vibes

“Forma FLOW” 

Contemporary Reformer Pilates flows

Forma FLOW is the Key to a Toned and Balanced Body. We focus on unifying both the body & mind with resistance based exercises at a controlled pace that works towards building total body strength & mobility. This is where the foundations are laid & technique is in motion. As you transition from one exercise to another, you'll experience our amazing flexibility, posture-perfecting, body-burning craze. Get ready to flow and achieve your movement goals