“Forma FLOW” Family Friendly
with Hannah
“Forma FLOW” Family Friendly
with Hannah
with Hannah
October 14 (Monday)
at 10:15 am
Class length
50 minutes
Location
Soulforma Studio 1
11
spots left“Forma FLOW-Family Friendly”Reformer Pilates Stretch & Tone
Soulforma Family friendly classes are welcoming to members with or without kiddies of all ages.
Our family friendly classes are:
Monday-Friday 9:15am & 4:15pm
Moderate Intensity
Focus: Foundations / Strength / Mobility
50 Minutes
All Levels
Pre + Post Natal Friendly
12 members Max
Atmospherics: Upbeat Vibes
“Forma FLOW”
Contemporary Reformer Pilates flows
Forma FLOW is the Key to a Toned and Balanced Body. We focus on unifying both the body & mind with resistance based exercises at a controlled pace that works towards building total body strength & mobility. This is where the foundations are laid & technique is in motion. As you transition from one exercise to another, you'll experience our amazing flexibility, posture-perfecting, body-burning craze. Get ready to flow and achieve your movement goals