"Empower" Reformer Stretch & Tone (Start Here)
with Hannah
"Empower" Reformer Stretch & Tone (Start Here)
with Hannah
with Hannah
October 14 (Monday)
at 9:30 am
Class length
50 minutes
Location
Soulforma Studio 1
11
spots leftReformer Pilates
"Start Here"
Moderate Intensity
Focus: Foundations / Strength / Mobility
50 Minutes
All Levels
Pre + Post Natal Friendly
11 members Max
“Empower” Think form, strength & Stretch
This is where the foundations are laid & technique is in motion. We focus on unifying both the body & mind with resistance based workouts at a controlled pace that work towards total body strength & mobility training.